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	<title>Eating People &#187; Beef</title>
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	<link>http://cooking.brentjohner.com</link>
	<description>Our Favourite Family Recipes</description>
	<lastBuildDate>Mon, 21 Dec 2009 15:01:20 +0000</lastBuildDate>
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		<title>Spezzatino</title>
		<link>http://cooking.brentjohner.com/spezzatino/</link>
		<comments>http://cooking.brentjohner.com/spezzatino/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 15:56:58 +0000</pubDate>
		<dc:creator>Brent Johner</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Comfort Food]]></category>
		<category><![CDATA[Stew]]></category>
		<category><![CDATA[Chuck Roast]]></category>

		<guid isPermaLink="false">http://cooking.brentjohner.com/?p=114</guid>
		<description><![CDATA[


In Italy, this dish would normally be made with stewing veal. But in Western Canada, where stewing veal is not common on supermarket shelves, most families will use a chuck roast (a.k.a. bottom blade roast) instead.
Ingredients







1 can Italian tomatoes or plum tomatoes (28 oz.)
2 cups hot water
2 cups beef broth
2-3 lbs chuck roast (trimmed and [...]


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		<item>
		<title>Beef and Bean Burritos</title>
		<link>http://cooking.brentjohner.com/beef-and-bean-burritos/</link>
		<comments>http://cooking.brentjohner.com/beef-and-bean-burritos/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 19:49:21 +0000</pubDate>
		<dc:creator>Brent Johner</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Comfort Food]]></category>
		<category><![CDATA[Eat & Freeze Recipes]]></category>

		<guid isPermaLink="false">http://cooking.brentjohner.com/?p=105</guid>
		<description><![CDATA[


Ingredients







500 grams lean ground beef or lean ground chuck
1/2 medium onion (finely chooped in the food processor)
1 clove garlic (minced)
2 teaspoons chili powder
1 teaspoon dried oregano leaves
1/2 teaspoon ground cumin
1/2 teaspoon table salt
1/4 teaspoon black pepper
2 cups hot water
1 can refried beans (14-16 ounces)
12 burrito shells
Technique
1. Brown the ground beef and onions on medium high [...]


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		<title>Chili</title>
		<link>http://cooking.brentjohner.com/chili/</link>
		<comments>http://cooking.brentjohner.com/chili/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 19:43:48 +0000</pubDate>
		<dc:creator>Brent Johner</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Eat & Freeze Recipes]]></category>

		<guid isPermaLink="false">http://cooking.brentjohner.com/?p=101</guid>
		<description><![CDATA[


Ingredients







1 tablespoon olive oil
3 slices of bacon or pancetta
1 medium onion (finely chopped)
1 red pepper (diced)
500 grams extra lean ground beef
1 clove of garlic (minced)
2 tablespoons chili powder
1 bay leaf
1/2 litre beef stock
1 can Hunts Original Tomatoe Sauce
1 litre boiling water
1 can red kidney beans (drained and washed)
1 can niblets corn (optional)
Technique
1. Brown the bacon [...]


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<li><a href='http://cooking.brentjohner.com/ministrone/' rel='bookmark' title='Permanent Link: Ministrone'>Ministrone</a> <small> Ingredients 2 tbsp olive oil 4 slices bacon, chopped...</small></li>
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