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	<title>Eating People</title>
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	<link>http://cooking.brentjohner.com</link>
	<description>Our Favourite Family Recipes</description>
	<lastBuildDate>Mon, 21 Dec 2009 15:01:20 +0000</lastBuildDate>
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		<title>Pasta Broccoli</title>
		<link>http://cooking.brentjohner.com/pasta-broccoli/</link>
		<comments>http://cooking.brentjohner.com/pasta-broccoli/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 14:58:54 +0000</pubDate>
		<dc:creator>Brent Johner</dc:creator>
				<category><![CDATA[Fast Food Substitutes]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Broccoli]]></category>

		<guid isPermaLink="false">http://cooking.brentjohner.com/?p=118</guid>
		<description><![CDATA[
This simple, cancer-fighting dish makes a near-weekly appearance on our dinner table all winter long. I make it the same day that I buy the groceries so that we can have it with chabatta bread fresh from the bakery.
Ingredients





1 tablespoon salt
2 litres (quarts) of water in a large pot
1 pound broccoli florets (trimmed, woody stems [...]


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		<title>Spezzatino</title>
		<link>http://cooking.brentjohner.com/spezzatino/</link>
		<comments>http://cooking.brentjohner.com/spezzatino/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 15:56:58 +0000</pubDate>
		<dc:creator>Brent Johner</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Comfort Food]]></category>
		<category><![CDATA[Stew]]></category>
		<category><![CDATA[Chuck Roast]]></category>

		<guid isPermaLink="false">http://cooking.brentjohner.com/?p=114</guid>
		<description><![CDATA[
In Italy, this dish would normally be made with stewing veal. But in Western Canada, where stewing veal is not common on supermarket shelves, most families will use a chuck roast (a.k.a. bottom blade roast) instead.
Ingredients





1 can Italian tomatoes or plum tomatoes (28 oz.)
2 cups hot water
2 cups beef broth
2-3 lbs chuck roast (trimmed and [...]


Related posts:<ol><li><a href='http://cooking.brentjohner.com/brents-beef-stew/' rel='bookmark' title='Permanent Link: Brent&#8217;s Beef Stew'>Brent&#8217;s Beef Stew</a> <small> 2 tbl olive oil 800g inside round (cubed) 1...</small></li>
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		<item>
		<title>Sticky Lime Chicken</title>
		<link>http://cooking.brentjohner.com/sticky-lime-chicken/</link>
		<comments>http://cooking.brentjohner.com/sticky-lime-chicken/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 14:10:06 +0000</pubDate>
		<dc:creator>Brent Johner</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Chicken Breast]]></category>

		<guid isPermaLink="false">http://cooking.brentjohner.com/?p=110</guid>
		<description><![CDATA[
Sticky Lime Chicken makes regular appearances on our dinner table during the winter months because it is one of those dishes that works well with pre-seasoned frozen chicken breasts.
Ingredients





4 boneless skinless chicken breasts
2 teaspoons Kosher salt
grated rind and juice of one lime (or two tablespoons concentrated lime juice)
2 tablespoons honey (preferable liquid honey)
1 tablespoon olive [...]


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