Sticky Lime Chicken
Sticky Lime Chicken makes regular appearances on our dinner table during the winter months because it is one of those dishes that works well with pre-seasoned frozen chicken breasts.
Ingredients
4 boneless skinless chicken breasts
2 teaspoons Kosher salt
grated rind and juice of one lime (or two tablespoons concentrated lime juice)
2 tablespoons honey (preferable liquid honey)
1 tablespoon olive oil
1 clove garlic (finely chopped)
1 teaspoon dried thyme (or 1 tablespoon fresh thyme)
1/2 teaspoon black pepper
Technique
1. Preheat oven to 375 °ree;
2. Pat chicken breast dry with paper towels and trim away any unwanted bits
3. Salt both sides (if using frozen pre-seasoned chicken, you can probably skip the salt).
4. Mix honey, lime juice, olive oil and garlic in a glass bowl or measuring cup. Heat 12 seconds in a microwave if necessary to warm up the honey.
5. Arrange chicken breasts in a shallow baking dish. Spread half of the mixture over the breasts. Sprinkle with half of the thyme and pepper.
6. Turn breasts over and repeat Step 5.
7. Roast the chicken breasts at 375 °ree; for about 40 minutes — until the reach an internal temperature of 165 °ree; — basting every 10 minutes.
Serving Suggestion
Serve with roasted baby potatoes and a tomato and avacado salad.
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